2 for 1 Intro Offer
22€
Two classes for 22€. Valid 14 days. New students.
2 classes / 14 days
Join nowWelcome to HEAT Lagos
Infrared Pilates, Yoga, Sculpt, Mobility & more.
If you are curious about our classes, start with our 2 for 1 intro offer. Two classes for 22€, valid 14 days.
Heat Schedule.
Find your class, book your mat. Every class, every teacher, updated daily and bookable straight from this page.
Heat Memberships
Prices.
Drop in once, stay for the season, or make Heat part of your week. All memberships include access to every class: Pilates, Yoga, Sculpt, Mobility, Recovery and Yin.
Essential Membership
95€/month
8 classes a month on a rolling subscription. Ideal if you train twice a week and want a set routine.
8 classes / month
Join now1 Month Unlimited
160€
One-off monthly unlimited, no subscription commitment.
Join now10 Class Package
180€
Flexible 10-pack for regulars who want variety.
Valid for 3 months
Join nowVacation Week
59€
7 days unlimited - designed for travelers staying in Lagos.
Join nowSingle Drop-in
22€
One class, no commitment.
Join nowTeacher trainings for instructors
Train with us
in Portugal.
September 2026 is SOLD OUT. Next SCULPT Teacher Training: January 29-31, 2027.
View SCULPT Teacher Training
Heat Lagos grew out of years of teaching and training, and a real love for what good movement does for people. It goes beyond the physical side of it, since over time the way you move tends to change how you carry yourself and how at home you feel in your own body.
We opened the studio because the right space and good guidance genuinely help people move and feel better.
Every class is held in our infrared-heated room and taught by experienced teachers who care about more than getting you through the hour. The aim is fairly simple: help you move better, feel stronger, and get a bit more tuned in to what your body is telling you. That kind of awareness has a way of carrying over into the rest of life too.
However you turn up, curious or tired or somewhere in between, there is a place for you here.
Lagos' first and only infrared-heated studio. Mat Pilates and Sculpt that build real strength, plus the recovery work that keeps active bodies moving. A room where locals, surfers, travellers and total beginners all belong.
Lagos' only infrared studioOnly sculpt classes in the AlgarveMat Pilates that builds real strengthBuilt for recovery & longevityAll levels, beginners welcomeBeachside at Praia Batata
Heat Classes
Pilates, Yoga & Sculpt
Move · sweat · breatheMobility, Recovery & Yin
Restore · release · resetPilates, Yoga & Sculpt
Move · sweat · breatheMobility, Recovery & Yin
Restore · release · resetHeat Teachers
Our teachers,
your guides.
Every class is led by certified instructors who live and breathe this practice. Expect careful cueing, honest challenge, and room to be exactly where you are.
In class, together.
Before you
come.
A few things worth knowing.
What to bring
- A water bottle. We recommend arriving well hydrated
- Comfortable, lightweight clothes you can move and sweat in
- A towel to put over your mat for hygienic purposes. We will offer rental towels and towels for sale from July 1
- That's it. We have mats, props, and all the equipment you need
Good to know
- The studio is heated to 30-32°C for most classes
- We provide small face towels for class for free
- No locker rooms or showers, but a bathroom is available for changing
- Arrive no later than 5 minutes before class. Coming 15 minutes early lets you settle, meet us, and find your spot
- The studio doors close when class starts, so please be on time
Frequently Asked
Questions.
Everything you might be wondering.
An infrared heated class uses radiant heat panels that warm the body directly rather than blowing hot air around the room. The studio sits at around 30°C, which supports a strong, focused practice with lower humidity than traditional hot yoga.
Traditional hot yoga is usually heated to 40°C or more with forced air. Our infrared studio runs at around 30°C, which feels gentler and is easier to breathe in, while still warming muscles deeply for movement and recovery.
Around 30°C, warm enough to feel the heat working through the muscles, but not as intense as traditional hot yoga rooms.
No. We welcome complete beginners alongside experienced students. Our teachers offer options for every level inside each class, so you can start where you are and progress over time.
Start with Heat Pilates, Heat Sculpt or Heat Power. Pilates builds deep core and stabiliser strength, Sculpt adds weights and resistance for a full-body session, and Power is a physically demanding heated yoga.
Heat Mobility, Heat Recovery and Heat Yin are the best place to start. They are slower, gentler, and built around joint work, breath and stillness. Ideal after surfing, running, gym training, or a stressful week.
Yes. Every class at Heat Lagos is taught in English. We are built for the international community living in and visiting the Algarve.
Yes. We offer single drop-ins, a 7-day Vacation Week pass, and a 2 for 1 intro offer. All make it easy to join while you are visiting Lagos, Luz, Burgau or Portimão.
Where to find us
Come sweat
by the beach.
Address
Edificio da Fabrica da Ribeira
Av. dos Descobrimentos, Loja G
8600-584 Lagos, Portugal