HEAT Foundations
Learn the basics. Build confidence. Feel ready for class.
A 3-session introductory course
HEAT Foundations is a 3-session introductory course for beginners, people returning to exercise after a break, or anyone who wants more individual guidance before joining regular HEAT classes. Learn the foundations of Pilates, Sculpt and Yoga, build confidence, and feel ready to join the HEAT community. Book privately or as a duo.
The three sessions
01
Check and foundations
- -Goals
- -Previous training
- -Injuries or concerns
- -Movement check
- -Mobility, stability and core basics
- -Fundamental movements
02
Learn and practice
- -Pilates, Sculpt and Yoga foundations
- -Common HEAT class movements
- -Technique and alignment
- -Breathing and core
- -Individual modifications
03
Flow and confidence
- -Combine into a workout flow
- -Transitions
- -The feeling of a HEAT class
- -Confidence and independence
- -Personal recommendation for which HEAT classes to join next
The goal is not personal training. It is to help you understand and get the most out of your classes at HEAT.
Who it is for
- Complete beginners
- Returning after a longer break
- Not ready for a group class yet
- Want technique and movement basics
- Want individual guidance first
From "I'm not ready" to "See you in class."
Heat Teachers
