BIKRAM YOGA
LAGOS
The classic 26 postures and 2 breathing exercises (26&2 method). Led by Nadine every Tuesday morning under our fresh far-infrared heating panels.
The 26&2 Hot Method
Our Bikram class follows the traditional scientific sequence of 26 postures and 2 breathing exercises. Performed in a heated environment, this class systematically works every muscle, tendon, joint, ligament, organ, and gland, while delivering a powerful cardiovascular flush.
Our far-infrared heating panels warm your body directly rather than stuffy air. The room stays fresh, ventilated, and clean—so you can breathe easily and focus 100% on your practice.
Meet Nadine
Nadine is a world-traveling yoga teacher with over 19 years of teaching experience. Having taught Bikram across multiple continents, she brings a deep understanding of alignment, focus, and breath support to every session.
Whether you are a seasoned Bikram practitioner or new to the hot room, Nadine's friendly, present guidance ensures a safe, intense, and deeply rewarding practice.
Choose Your Session Package
Simple pricing. Easy checkout. Mats included.
Single Class
Perfect for visitors, travelers, or trying a single Tuesday morning session with Nadine.
2 for 1 Intro Offer
Two classes for 22€, valid 14 days. Explore Bikram, Sculpt, Pilates, and Yin to find your routine.
Class Schedule & Bookings
Nadine's Bikram class runs every Tuesday morning. Check our live schedule widget on the homepage to book your spot, or purchase your pass above to secure a mat.